Bhujangasana
"Strengthens the spine and opens the heart."
Bhujangasana
Bhujangasana is a heart‑opening backbend that energizes the body and lifts the mood. Strengthens the spine and opens the heart. It encourages spinal flexibility and chest expansion.
Key Benefits
Practicing Bhujangasana regularly can improve overall wellbeing. The pose strengthens muscles, increases flexibility, and promotes mental clarity. Many students find it helps reduce stress and enhance body‑mind connection.
Practice Tips
Move into the pose slowly, focusing on alignment rather than depth. Use props if needed, and breathe steadily throughout. Hold for 5‑10 breaths, then release gently.
Practice at Avikarma
Learn Bhujangasana safely and effectively at our Varanasi center or through online classes. Our experienced teachers provide personalized guidance for every student.
Breath Awareness
Focus on deep, rhythmic breathing to maximize the flow of Prana.
Solar Energy
Best practiced during the Brahma Muhurta (pre-dawn) in Varanasi.
How to Practice
- 1Begin in a neutral standing or seated position.
- 2Slowly move into the pose while maintaining steady breathing.
- 3Hold the final position for 5-10 deep breaths.
- 4Gently release and return to neutral, observing the flow of energy.
Health Focus
Practicing Bhujangasana regularly can lead to profound changes in your physical and emotional wellbeing. At Avikarma, we guide you through the therapeutic nuances of this pose.
Join a Guided SessionFrequently Asked Questions
Lift only as high as you can without pressing hard into the hands. The spine should feel long, not compressed.
Only under medical supervision. Gentle cobra can help, but avoid if it causes pain.
Keep a micro-bend or straighten gently. Avoid locking the elbows completely.
Ready for a Holistic Change?
While individual poses are beneficial, structured guidance ensures true transformation. Explore our comprehensive Yoga Arogya packages (Pearl, Silver, Swarna) tailored for long-term health, vitality, and spiritual growth.